Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Thursday 121511 – Click Here For Today’s Schedule Not For Time: Max Effort – Run 400m Deadlift, 5-5-5 Max Effort – Run 400m Deadlift, 4-4-4 Max Effort – Run 400m Deadlift,...Read More

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Click Here For Today’s Schedule Front...Read More

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready this evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night WOD!...Read More

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Tuesday 112911 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– Perform 10 Rounds: One minute to complete 3 reps of Push Press at 75%...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Monday 112811 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 30 Overhead Squats (75/55) 21 Pullups Post Overhead...Read More

Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Clusters (135/95) 50 Double Unders Post Back Squat Loads and Workout Time to Comments For the strength segment, perform 7 single rep Back Squats going...Read More

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Wednesday 111611 – Click Here For Today’s Schedule Bench Press 3-3-3-3-3 –Rest– For time: 25 GHD Situps 1 Muscle Up 20 GHD Situps 2 Muscle Ups 15 GHD Situps 3 Muscle Ups 10 GHD Situps 4 Muscle Ups 5 GHD Situps...Read More

WOD for Warriors workout will be held in every class TOMORROW! We have a limited number of event t-shirts for sale for $20! WOD for Thursday 111011 – Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice MU’s –Rest– For Time: 100 Thrusters (95/65) Perform 3 Burpees on the minute until all...Read More

Did you pick up your hoodie yet?   WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 Deadlifts.  Lower the bar back to the floor under control for all...Read More