No Need For Speed
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Sumo Deadlift... Read More
Party On The Positive Side
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Front Squat warmup with increasing loads 50%... Read More
Vibrations Good Like Sunkist
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Back Squat Warmup with increasing loads without... Read More
Blue Devil
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Front Squat warmup with a few sets... Read More
Such A Sweet Sensation
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size by... Read More
Come On Swing It
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Whole New World
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Baby Got Back
Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2... Read More
Save The Best
Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo... Read More
Blaze Of Glory
Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first... Read More