Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Back Squat Test 1RM Metcon: 3 Rounds For Time: Run 400m 10 Clean and Jerk... Read More
Every Rose Has Its Thorn
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to... Read More
Bad Medicine
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular... Read More
Don’t Worry Be Happy
All morning classes and Bootcamps are cancelled Tuessday morning. First WOD is at 11:45. Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD... Read More
Need You Tonight
Valentine’s Day Challenge TOMORROW! Bacon Bowls are on the line for the victors! WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps... Read More
WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean... Read More
Here I Go Again
Have you registered for The Open yet? Starts February 26th! WOD Strength: Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: 3 Rounds for time of: 15 Ring... Read More
Still Haven’t Found
Have you registered for The Open yet? Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps
Almost Had It All
Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front... Read More
Head To Toe
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength... Read More