Barbells For Boobs Workout coming October 15th! Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5–5-5 –Rest– For Time: 50-40-30-20-10 Double Unders 20-15-10-5 Overhead Squats (115/75) Post Time to Comments For the strength segment, perform 5 sets of 5 rep Deadlifts. Lower all reps back to the floor. ...Read More
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...Read More
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s...Read More
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...Read More
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Friday 090911 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 80m Shuttle Run (20m x 4) Max Rep Plyo Pushups Post Deadlifts Loads and Metcon Rounds and Pushup Reps To Comments For the strength segment, perform 5...Read More
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest– Eight Rounds For Max Reps of: Push Press, 20 seconds (75/45) Rest 10 seconds Jumping alternating lunge, 20 seconds (video) Rest 10 seconds Post Overhead Squat Loads and Metcon RepsTo...Read More
Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comments For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position...Read More
Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 25 Box Jumps (24/20) and 25 Abmat Situps....Read More
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform 5...Read More
New Bootcamps start TODAY! Welcome Bootcampers! WOD for Monday 082211 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3 –Rest– 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double Unders Post Time to Comments For the strength segment, perform sets of 3 Deadlifts with a Snatch (ie, wide) grip. You do not need...Read More
