4th of July “Loredo”
WOD for Thursday 070413 – WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run... Read More
Rowing Cindy
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Close Gript
CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313... Read More
Memorial Day “Murph” 2013
Thank you to all who have served! WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713... Read More
Side To Side Like A Windshield Wiper
WOD for Saturday 042713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Double Doozie
Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Tuesday 040213 – Click Here For Today’s Schedule Warmup (to... Read More
Practical Tactical
Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders Drills and... Read More
Stand On The Band
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Spots are filling up! More info here WOD for Saturday 020213 –... Read More