Sunday Grind
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Sunday 012013 – Click Here For Today’s... Read More
Push Pressed
WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand... Read More
Partner WOD Triplet And Then Some
WOD for Saturday 110312 – Click Here For Today’s Schedule In Teams of Two, For Time: 30 Air Squats 400m Plate Carry (45/25) Then… 3... Read More
Fall Chipper
FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes Register here WOD for Saturday 092812 – Click Here For Today’s Schedule For Time: 100... Read More
No Rest For The Weary
Labor Day WODs TODAY at 9 and 10am! Special Bootcamp Workout at 9am with Coach Ashley! The gym will be very busy today. Please –... Read More
Cinful Sunday
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here.... Read More
Barbed Wire
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more... Read More
Techtonic Plates
CFD Field Day TOMORROW, 11am-2pm! More info and RSVP here! WOD for Friday 061512 — Click Here For Today’s Schedule Clean 12-15 reps at 80%... Read More
Feliz Día De Las Madres
CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here... Read More