Back In Time
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
Up Close And Personal
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]
Angie Meet Annie
Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to... Read More
Dating Game
Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at... Read More
Pieces of “Cindy”
WOD for Sunday 081113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Plyo Pushed
Strength & Conditioning Total is coming on August 17th! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there... Read More
Choosing Jerks
WOD for Tuesday 073013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill... Read More
Transfer That Jerk
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! There are TWO tickets left at $16! Email [email protected] WOD for... Read More
On The Threes
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More