Nasty Girls…And Boys
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule... Read More
Cardio Pyramid
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday... Read More
Turkish Bath
Our first Olympic Weightlifting Intensive Course begins TONIGHT! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please... Read More
Daydream Believer
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Thursday 030112 — Click Here... Read More
Gripped And Ripped
HALLOWEEN PARTY NEXT SATURDAY NIGHT! RSVP here WOD for Monday 102411 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: 30... Read More
Ring ‘Em Up
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration... Read More
Lil’ Angie
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle... Read More
Partner Barbara
Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of... Read More
Don’t Jerk It, Brad
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds... Read More