back squat – Page 10 – Courage Fitness Durham

Gonna Be A Good Summer

June 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, overhead squat, pistols, toes to bar0

Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

Doubled Over and Under

June 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, double unders, kettlebell swings, wall ball0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Burpee Over The Rainbow

June 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, box jump overs, pistols, power snatch, run0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

True To The Core

June 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, run0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ

Back At It

May 26, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, clean, goblet squat, hang clean, kettlebell swing0

Great job to everyone who took on all forms of “Murph” yesterday!

Strike First, Strike Hard

May 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jump, double unders, situps0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Change Up Pitch

May 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, muscle ups, push press, run0

Our next Strength & Conditioning Kids class is TOMORROW at 11am! Got a kid? This is for them! Register here

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Always Be Squatting

April 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsback squat, kettlebell swing, pullups, push jerk, situps, split jerk0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Pistol Peter

April 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, ball slam, run, wall ball0

ENDURANCE WORKOUT tonight at 6pm!

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