Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today. You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm! [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]Read More
CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm! Read More
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular scheduleRead More
CFD will host an in house Strength & Conditioning Total for our athletes on Saturday, January 4th! Though set up as a competition, this event is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to participate! It’s FREE! The three...Read More
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]Read More
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]Read More
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch Skill Session demo [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]Read More
CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Toe Touch Crunches – here Bicycle Crunches – hereRead More
