New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment, perform single rep Push or Split Jerks working as...Read More

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 15 Ball Slams Post Overhead Squat Loads and...Read More

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 113011 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 3 Rounds For Time: Row 500m 25...Read More

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats, and levers –Rest– 6 Rounds For Time:...Read More