Barbarian Assault
Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Thursday 022113 – Click Here For Today’s Schedule Front Squat... Read More
Slammin’ Good Time
2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 – Click Here... Read More
We Now Return
We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers! If you’re able to help, please sign up for a time slot... Read More
Double Under Sammy
Regular WOD Schedule Today, but no Endurance tonight WOD for Friday 122812 BUY IN: 50 Double Unders Then 5 rounds of: 10 Ball Slam 10... Read More
Slam It Home
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 – Click Here For Today’s Schedule... Read More
Tighten Up Those Burpees
FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Monday 101512 – Click Here For Today’s Schedule Deadlift Establish... Read More
Elbows High And Tight
FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80%... Read More
Power Hung
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Tuesday 091812 – Click Here For Today’s Schedule Back Squat... Read More
Pressed Pants
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Sunday 091612 – Click Here For Today’s Schedule Push Press... Read More
Rotary Dial
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 –... Read More