Russian Invasion
Great job to everyone who took on Open WOD 14.3! Check out the CFD leaderboard in the sidebar to the right!
Flip Your Kip
The 2014 Reebok Strength & Conditioning Open is coming THIS WEEKEND! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Totally Floored
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More
Russian With A Twist
Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet... Read More
Rolled Out
WOD for Saturday 081013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Front Acreage
CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are... Read More
Ball Slam Jam
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to... Read More
9 Minutes of Tabata
WOD for Thursday 042513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Swinging Like A Rusty Gate
Great job to everyone who competed in CF Open Workout 13.1! Looking forward to another one this week! WOD for Monday 031113 – Click Here... Read More