In The Slammer
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 –... Read More
Swingin Sandwich
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Thursday 072612 – Click... Read More
Grapplers Quest
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212... Read More
Far Out Wide
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Get After It
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s... Read More
Gotta Keep Your Chin Up
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday... Read More
It’s A Slam Dunk
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040912... Read More
Double Play
The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Tuesday 020712 — Click Here... Read More
Let the Preparations Begin!
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For... Read More