Seasons Change
Thanks to everyone who came out for the Valentine’s Day Challenge! WOD Strength: Take 20 minutes to make up a missed strength segment from the... Read More
What’s Love Got To Do
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20... Read More
Sunday Shenanigans
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 3 rounds: 4... Read More
Hanging On The Promises
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Burpee Over The Rainbow
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes... Read More