burpees – Page 23 – Courage Fitness Durham

Bunny Hop

April 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, broad jump, burpees, handstand pushups, situps, wall ball0

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run, move on 150 Wall balls, rotating every...

Complex Cleaning

April 4, 2012SiteplicityDaily Workoutsburpees, clean pulls, double unders, GHD situps, power clean0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest–...

Green Hangover

March 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsburpees, kettlebell swings, run0

Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50 KB Swings (52/35) 25 Burpees Post Reps Completed to...

What’s Your Hurry?

March 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, power clean0

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95) 10 Burpees Post Power Clean Loads and Workout Time to Comments For...

5×7 Postcard

March 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlifts, handstand pushups, push press, thrusters0

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75) 7 Burpees 7 Deadlifts (115/75) 7 Handstand Pushups Post Push Press Loads and...

2012 CF Open WOD 12.1

February 25, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team. You can still register until 5pm today! WOD for Sunday 022612 — Click Here...

40/40 Club

February 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, burpees, kettlebell swings0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each Shuttle to Comments Keep the KB...

On The Rebound

February 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, burpees0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday 021312 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 15 Box Jumps – (24/20) 20 Burpees Post Back Squat Loads and Workout Rounds to...

Chipping Up

February 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, handstand pushups, handstands, kettlebell swings, pullups, situps0

Caleb Ward will be here next Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice these skills –Rest– For Time: 30 Handstand Pushups 40 Pullups 50 KB...

Step Up To The Bar

January 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlift, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Monday 013012 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Deadlifts (225/155) 10 Bar Facing Burpees Run 100m Post Back Squat Loads and Workout Rounds Completed...

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