burpees – Page 26 – Courage Fitness Durham

Burpee Those?

September 22, 2011SiteplicityDaily Workoutsback squat, box jumps, burpee box jumps, burpees, jerk, push jerk0

Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads and Burpee Box Jumps Completed to Comments For the strength segment,...

Face Off

September 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, front squats, power clean0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...

Never Forget

September 10, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, row, run0

Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...

Just Hangin’ Out

September 5, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, hang clean0

Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comments For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position...

Hurricane Carter

August 27, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbear crawl, burpees0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minutes: 10 Burpees 20...

Out Of Balance

August 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, row, snatch balance, wall ball0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments For the strength segment, perform single rep...

Back To Burpees

August 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, double unders, push press0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon Time to Comments For the strength segment, perform Push Presses...

Tabata Your Partner

August 12, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, kettlebell swings, power snatch, tabata0

Potluck Party TOMORROW! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8...

They’re Baaaack

July 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, snatch pulls, thrusters0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the strength segment, perform 7-10 Snatch Pulls from either the...

Are We There Yet?

July 22, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell snatch, row, run, wall ball0

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, complete a total of: 150 Wall Ball Shots (20/12) 1200m Relay...

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