Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessary) — Rest– AMRAP in 20 minutes: Run 400m 10 Burpees Post Handstand...Read More
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullups 10 GHD Situps 10 Burpees Post Deadlift Loads and Metcon Time...Read More
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 — Rest– For Time: 100 Overhead Squats (95/65) Perform 5 Burpees every time you have to drop or lower the bar from the overhead position Post Press Loads and Metcon Time...Read More
Nutrition Q&A Session This Saturday! 12-1pm! WOD for Monday 071811 – Click Here For Today’s Schedule Front Squat Warmup, then 3-3-3 — Rest– 6 Rounds For Time: 6 Full Snatch (115/75) 6 Six Count Burpees Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform sets of 3 Front Squats working...Read More
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Tuesday 071211 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 21 Burpees Post Jerk Loads and Metcon Time to Comments For the strength segment, perform sets of 3 Deadlifts working as heavy as possible. Lower the bar to the...Read More
July Paleo Potluck Party — Details coming soon! WOD for Wednesday 062911 – Click Here For Today’s Schedule Parallette Pushups 75 Strict Reps –Rest– 21-15-9 Reps For Time: DB Thruster (40/25) 6 Count Burpees (with a strict pushup) Post Metcon Time to Comments For the strength segment, the Coach will call out the pushup reps...Read More
NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to Comments This is a chipper workout. All...Read More
NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Goblet Squat 5 KB Snatch – left 5 KB Goblet Squat Add 5 burpees every time you put the KB down. ...Read More
NEW BOOTCAMPS START MONDAY! WOD for Tuesday 062111 – Click Here For Today’s Schedule Burpees Perform 50 strict “6-count” burpees Watch here –Rest– 8 Rounds with 1 minute rest b/t rounds: Run 200m 10 Pullups Post Metcon Time to Comments For the skill segment, we will do 6 count burpees as a group. Your Coaches...Read More
