Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpees Post Jerk and Squat Loads and Metcon Time to Comments For the strength segment, you...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 — – Click Here For Today’s Schedule  21-18-15-12-9-6-3 Reps For Time: Knees To Elbows Burpees Post Time to Comments      Upcoming Foundations Classes Starting October 19th (Tues/Thurs @7pm) –...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule   Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Time: Back Squat (1x bodyweight) Burpee Box Jumps (20/16)   Post C&J Loads and Metcon Time...Read More

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 3 reps  –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees  Post Pullup Loads and Metcon Time To Comments For the strength segment, you will do four warmup sets for the Push...Read More

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule  Bench Press...Read More

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Sunday 091210 — – Click Here For Today’s Schedule  Weighted Dips ...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Time: 20 Burpees 50 Double Unders Post Back Squat Loads...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% –Rest–...Read More

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs...Read More