Power Punch
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Front... Read More
Roll ‘Em Up
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD... Read More
Burpee What?
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule Clean & Jerk Warmup: ... Read More
Jumping Jack Flash
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3... Read More
Big Benching
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Gotta, Gotta, Get Up and Get Down
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Devil In A Blue Dress
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule Skill: Muscle Ups... Read More
Hip Drive Max Out
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule Back Squat Determine... Read More
Jerky Burpees
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! This event is for EVERYONE! WOD... Read More
Dirty Thirty
Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule For Time: Run 800m 30... Read More