Fight Gone Bad 5 — September 25th! Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 40 KB Swings (52/35) 30 Burpees with jump over sandbag 20 DB Cleans (22/15) 10 Dumbbell Shoulder to Overhead (35/22) 20 DB Cleans (22/15) 30 Burpees with jump over...Read More
New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...Read More
New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click Here For Today’s Schedule Push Press Warmup: 5 reps @40/50/60% 1RM Work Sets: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– AMRAP in 10...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 071410 — – Click Here For Today’s Schedule Back Squat Warmup: 5 reps @40/50/60 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest–...Read More
Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35 Toes-to-Bar 50 Kettlebell Swings (52/35) 30 Walking Lunges (52/35)...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510 “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Metcon, scale movements to ensure proper execution. ...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 2 sets of 3 Reps @ 75%, 1 set of Max Reps @...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Sunday 061310 – Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3...Read More
