BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing Courage Fitness Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage...Read More

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012810 — Click Here For Today’s Schedule “Filthy Fifty”...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Saturday 011610 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 011410 — Click Here For Today’s Schedule “Jeremy” 21-15-9 Overhead Squats (95/65)  Burpees  Post Time to Comments Loads should be scaled to allow for proper movement...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...Read More