Blame It On The Rain
Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at... Read More
Living Years
Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the... Read More
Every Rose Has Its Thorn
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to... Read More
Almost Had It All
Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front... Read More
Addicted To Love
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3... Read More
Part Time Lover
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Strength/Skill: Take 20 minutes to make... Read More
Wake Me Up
Our new Olympic Weightlifting Class starts next Wednesday night! WOD Strength: Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: Run 400m 12 Burpees... Read More
Let’s Go Crazy
WOD Strength: Bench Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds : Row 200m 15 Burpees over Rower (jump over slide) Time cap of... Read More