clean pull – Page 2 – Courage Fitness Durham

C’mon Fire Me Up

October 9, 2014SiteplicityDaily Workouts, Olympic Workoutsclean pull, double unders, power clean, row, run0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

Sumo Match

March 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pull, knees to elbows, power snatch, run, sumo deadlift high pull0

Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!

Stepping Stones

February 11, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, deadlift, kettlebell snatch, step ups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

You Clean Up Nicely

October 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pull, dumbbell snatch, plank hold, pushups, ring pushups0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work [youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube]

Single Side Silliness

August 5, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, goblet squats, kettlebell deadlift, kettlebell snatch, run, snatch grip deadlift0

WOD for Wednesday 080613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength: Snatch Grip Deadlift (video) 5 reps @45% 5 reps @55% 3 reps...

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