C’mon Fire Me Up
Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday,... Read More
Sumo Match
Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!
Stepping Stones
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
WOD for 122613
[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm... Read More
You Clean Up Nicely
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach... Read More
Single Side Silliness
WOD for Wednesday 080613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More