Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25) 1-2-3-4-5-6-7-8-9-10 Pullups Post Clean Loads and Workout Time to Comments For...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 112511 – Workout today at 9am and 10am! For time: 1 Ground To Overhead @ bodyweight for each year you are old (100 – your...Read More

Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Completed to Comments For the skill segment, we...Read More

HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comments For the strength segment, receive all Cleans in...Read More

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans as heavy as possible.  Work from the position...Read More

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW!  Need some inspiration to participate?  Read this WOD for Saturday 101511 – Heats will run every 15-20 minutes this morning from 9-11am Amazing “Grace” For Time: 30 Clean and Jerks (135/95) Post Time...Read More

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...Read More

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Friday 081211 – Click Here For Today’s Schedule Hang Power Clean 2-2-2-2-2 –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Power Clean Loads and...Read More

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls + 1 Full Clean 7 sets –Rest– For Time: Run 400m 100 KB Swings (52/35) – American or Russian Run 400m Post Pullup Loads and Metcon Pullup Reps to Comments For...Read More

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and Metcon Time to Comments For the strength segment, work up to the heaviest set...Read More