close grip bench press – Courage Fitness Durham

The Way Of The Fist

July 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, double unders, kettlebell snatch0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Hey Now You’re An All Star

July 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclose grip bench press, front squat, power clean, pullups, push press0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

Close Grip Encounters

March 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, kettlebell front squat, kettlebell thruster, pullups, ring rows0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here!

Complex Issues

March 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, close grip bench press, deadhang pullups, front squat, jerk, power clean, push press0

The third workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Close Encounters

March 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadhang pullups, handstand pushups, kettlebell swings, toes to bar0

The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please...

Walled Off

February 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, situps, toes to bar, wall ball0

The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before Monday night each week....

Close Up Shop

February 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, burpee toes to bar, close grip bench press, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE

Salute To Vets

November 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, double unders, pullups, row0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]

Closed Off

October 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, close grip bench press, pushups, ring pushups, run0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

The Hammer Strikes Back

June 20, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, deadhang pullups, row0

WOD for Friday 062113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’ll do...

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