Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. **NOTE** If you’re paying for your membership,...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. COMMUNITY WORKOUT today at 11am!...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming cycle started...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...Read More
The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here! Our new programming cycle starts today! We have extended...Read More
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3. Check out the standards here!Read More
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm! Read More
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERERead More
