floor press – Courage Fitness Durham

Mother Nature Just Peed Her Pantsuit

May 9, 2016SiteplicityDaily Workoutsdeadlift, floor press, goblet squat, ring dips, run0

WOD Strength: Deadlift 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds 10 ring dips 15 floor presses (95/65) 20 goblet squats (52/35) Run 400m

Can’t Be Reasoned With

June 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, floor press, jerk, windshield wipers0

Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 Double Unders

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

WOD for 050214

May 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble under, floor press, handstand pushups, pushups, situps0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.

Doubled Under

April 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, floor press, kettlebell swings0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

Sleepy Hollows

April 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, handstand holds, power clean, pullups, ring dip0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Completely Floored

April 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, burpee pullups, deadhang pullups, floor press, run0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. **NOTE** If you’re paying for your membership,...

AMRAP x 2

February 24, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, floor press, run, snatch0

The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham!

Cindy Mini

December 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, floor press, goblet squats, pullups, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Westside Floor Press [youtube]http://www.youtube.com/watch?v=2XjaRk6q9YQ[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell...

Totally Floored

December 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, floor press, toes to bar0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

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