Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info [youtube]http://www.youtube.com/watch?v=jUU_Y_S4Avc[/youtube] Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level 2 WOD [youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know...Read More
Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 071313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Friday 070513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 062613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...Read More
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...Read More
CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...Read More
CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come cheer! WOD for Monday 061013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...Read More
