The Calm Before The Storm
We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. ... Read More
Add ‘Em Up
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wednesday 010913 – Click Here For Today’s Schedule Front Squat... Read More
Barbarians At The Gate
WOD for Tuesday 121812 –Click Here For Today’s Schedule Front Squat 10 sets of 2 reps at 75% 1RM –Rest– For Time: 30 Overhead Squat... Read More
Speed Is What We Need
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! Get ready for the Open! WOD for Monday 121012 – Click Here For... Read More
Slam It Home
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 – Click Here For Today’s Schedule... Read More
Sunday Fun Day
Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For... Read More
Deadlift Triplet
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat... Read More
Front Squats, Bro!
WOD for Monday 102912 – Click Here For Today’s Schedule Front Squats Establish 1RM –Rest– 3 Rounds For time: 15 Pullups Run 200m 20 Thrusters... Read More
Lizard Lick Towing
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Friday 101912 – Click Here For Today’s Schedule Front Squat... Read More
Sorry Colleen
This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are... Read More