Every Step I Take Reminds Me
Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up... Read More
Was Gonna Clean My Room
WOD Skills: Double Unders Strength: Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 20-15-10-5 Reps for time: Front... Read More
My Life On A Mower
Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Back and Front Squat mobility Strength: Back Squat Test 1RM Metcon: AMRAP... Read More
Just Believe In Me
Bulls game is Saturday night starting at 5:30! Pick up your tickets at the gym! WOD Strength: Front Squat 1-1-1 @ 95% 1RM Metcon: 4... Read More
He’s a Righteous Dude
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Front Squat 3-3-3-3-3 @ 85% Metcon: Alternating... Read More
You’re Going To See Some Serious Sh*t
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM... Read More
Gonna Go For Broke Tonight
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar... Read More
Swingin’ While I’m Singin’
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds:... Read More
Singing Sweet Songs
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Front... Read More