Our first Olympic Weightlifting Intensive Course begins TONIGHT! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish Situps/Turkish Get Ups 3/1-3/1-3/1-3/1-3/1 –Rest– AMRAP in 15 minutes: 10 KB Swings...Read More
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Post Back Squat Loads and...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 120211 – Click Here For Today’s Schedule Jerk 1-1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: Turkish Get Ups (as heavy as possible) Do as many reps...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post TGU Load and...Read More
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35 in each hand) and Waiter’s Walk (70/50 overhead). Neither team member...Read More
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest– In teams of two, complete the...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Friday 041511 – Click Here For Today’s Schedule Squat Clean Work up to heaviest single rep Deadlift (Week 3) Warmup: Perform 5...Read More
Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here For Today’s Schedule Turkish Get Up 10×1 (each side) –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds. Post TGU Loads and Metcon Interval...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Tuesday 102610 — – Click Here For Today’s Schedule Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1RM) Bodyblaster Post Turkish Get Up Loads and Metcon Time to Comments For the...Read More
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 — – Click Here For Today’s Schedule Skill: Turkish Get Ups –Rest– 6 Rounds For Time: Row 250m 12 KB Snatch (52/35) 10 Burpee Pullups...Read More
