Tooth The Size Of A Shot Glass
Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!
Never Rat On Your Friends
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Snatch Grippin and Rippin
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and... Read More
12 Days of Christmas
Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,... Read More
Turkey Time
Thanks to everyone who came to our 5th Anniversary Open House yesterday! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
Turkish Partners
WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
12 Days of Strength & Conditioning 2012
WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday!... Read More
Russian Style
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday... Read More
Smooth And Steady
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312... Read More
Death By Ball Slam
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD... Read More