turkish get up

Turkish Bath

Our first Olympic Weightlifting Intensive Course begins TONIGHT!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please...
Read More

Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each...
Read More