Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the Strength & Conditioning Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Saturday 030610 — Click Here For Today’s...Read More
NORMAL SCHEDULE RESUMES TODAY* DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 020210 — Click...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012910 — Click Here For Today’s Schedule Press 5...Read More
Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Monday 012510 — Click Here For...Read More
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Tuesday 011910 — Click Here For Today’s Schedule Deadlift 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– Max Reps of: 60 seconds...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Monday 011110 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 Progressively add weight to the bar on the first four sets. On the 5th and 6th...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 010710 — Click Here For Today’s Schedule “Cindy”...Read More
