Snatch Gripping
Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come!
Handerstood
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out... Read More
Close Encounters
The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group... Read More
Snowy Valentine
**Snow Update** No WOD or Bootcamp at 6:15am today, but we expect ALL OTHER activities will go on from 7:15am through the rest of the... Read More
Snatch Before The Storm
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Dangit, Diane
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Turkey Pregame
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs... Read More
Cleaning Plates
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]
Wall Walking
CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall... Read More
Billy The Kid
Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Pistol Squat Progressions [youtube]http://www.youtube.com/watch?v=KeZCRJpdVCI[/youtube]