Mr. Jokey Joke Maker
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
I Just Barfed On An Anthill
Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day,... Read More
Keep Your Friends Close
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
WOD for 061714
Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!
Tag Team Back Again
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
True To The Core
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the... Read More
Upside Down And Inside Out
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!
WOD for 050214
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Qualifying Masters
Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come! OPEN... Read More