Prince of Pistoleers
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON... Read More
Dating Game
Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at... Read More
Hang Em Out To Dry
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Closing In
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the... Read More
Sit On The Bench
CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule... Read More
Chipper Up
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Shot Through The Heart
Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs 50-75 Strict... Read More
100 Pushups In A Row?
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Thursday 013113 – Click... Read More