hang power clean – Page 10 – Courage Fitness Durham

Press Your Luck

July 28, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, deadlift, hang power clean, thrusters0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35/22) 7 DB Hang Power Cleans...

Lucky 7

June 9, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclean, deadlift, hang power clean, jumping squats0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%...

12 Minutes Of Power

June 5, 2010SiteplicityStrength Workoutsfront squat, hang power clean, split jerk0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3...

Power Cleaning

May 17, 2010SiteplicityDaily Workoutshang power clean, row0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently between each rep....

Splitting Up Clean And Jerks

May 11, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, hang power clean, jerk, row0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...

Up, Down, And All Around

May 4, 2010SiteplicityDaily Workouts, Olympic Workoutshang power clean, medicine ball clean, pushups, sumo deadlift high pull0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...

Cardio Detour

April 15, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, hang power clean, row, run0

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. ...

Max Headroom

March 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power clean, pullups, pushups0

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Max...

Overhead and Heavy

February 25, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshang power clean, l-sit, press, ring dips0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 — Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...

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