Pullin and Snatchin
FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Tuesday 100212 – Click Here For Today’s Schedule Snatch Pulls – 100%... Read More
Knees And Toes
FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Monday 092312 – Click Here For Today’s Schedule Floor Press Establish 1RM... Read More
Power Hung
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Tuesday 091812 – Click Here For Today’s Schedule Back Squat... Read More
Cleaning Complex
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s... Read More
Cleaning Spree
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Triple Triplet On The Minute
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Drew’s Going To Regionals
Drew’s Going to Regionals! WODs today at 9 and 10am with heats starting every 15 minutes as needed. Fundraiser begins at 11am! WOD for Saturday... Read More
Blame Sarah
This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register... Read More