hang power snatch – Page 4 – Courage Fitness Durham

Two Handed Tens

January 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, hang power snatch, kettlebell swings, snatch balance0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 Hang Power Snatch – 75% 8×1 –Rest– 10 Rounds For Time: 10 Double KB Swings (52/35) 10 Burpees Post Snatch Loads and Workout Time to Comments For the strength segment,...

Hangman’s Noose

September 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang clean, hang power snatch, row, toes to bar0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 3 Rounds For Time Row 500m 15 Hang Power Snatch (115/75) 15 Toes to Bar Post Hang Clean and...

Flye, Flye Away

August 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, hang power snatch, ring dips0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Power Snatch (135/95) Box Jumps (24/20) Ring Dips Finisher: Rear Delt DB...

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Snatches And Pulls

March 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, hang power snatch, pullups0

Our first Olympic Weightlifting Intensive Course begins tomorrow night! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Monday 031212 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 12 minutes: 10 Hang Power...

A Complex Snatch

May 6, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, hang power snatch, kettlebell swings, row, snatch0

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Saturday 050711 – Click Here For Today’s Schedule Snatch Complex 5 sets of: 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch –Rest– 3 Rounds For Max Reps: 1 Minute Rowing (calories) 1 Minute Box Jumps (30/24) 1 Minute...

Up By The Bootstraps

October 13, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdouble unders, hang power snatch, pullups0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 101410 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25) 20 Double Unders Post Pullup Loads and Metcon Time to Comments For...

Pineapple Upside Down Cake

October 2, 2010SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, hang power snatch, knees to elbows, ring rows0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets of 5 reps –Rest– AMRAP in 12 minutes: 3 Hang Power Snatch (115/75) 6 Supine Ring Rows 9 KTE Post Handstand Pushups and Metcon Rounds To Comments For the strength segment,...

Power Triplet

August 29, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, dips, hang power snatch, pullups0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...

Power Jumping

June 17, 2010SiteplicityDaily Workoutsbench press, double unders, hang power snatch0

GYMNASTICS WORKSHOP tomorrow! Only 5 spots still available! More info here WOD for Friday 061810 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For Time:...

1 2 3 4 5

Tag