More Than A Mouthful
CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here WOD for Monday 102212 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM... Read More
Step To The Bar
This is the rough design for our new hoodies! TODAY is the LAST DAY to reserve yours on the sign up sheet at the gym.... Read More
Time To Step It Up
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There... Read More
Lateral Move
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Saturday 091512 – Click Here For Today’s Schedule Hang Snatch... Read More
Retro Week WOD #4
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s... Read More
Hanging By A Thread
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click... Read More
Grapplers Quest
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212... Read More
Now I’m Found
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule... Read More
Speed Press
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 060512 — Click Here For Today’s Schedule Press 9 sets... Read More