Don’t Put It Down
The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule... Read More
Overhead and Heavier
New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For... Read More
Max Effort C&J
Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend? Please post... Read More
Turkey Leftovers
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets... Read More
Black Friday
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets... Read More
Clean All The Things
Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills... Read More
Balance Beam
Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9... Read More
Amazing “Grace”
Click the image above to vote for CFD in the Best Gym Category! Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW! Need some inspiration... Read More
Dip, Drive, Finish
Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press... Read More
Burpee Those?
Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for... Read More