How Sweet The Sound
CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here... Read More
Cuz I’m An Old Fool
CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Wednesday 050212 — Click... Read More
Clean & Jerk, Go Again
We are hosting the Strength & Conditioning Powerlifting Course this weekend. There will be no regular WODs on Saturday or Sunday, but there will be... Read More
Hangin By A Thread
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512... Read More
Heavy Annie
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Thursday... Read More
Push’n, Power’n, Split’n
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 041112... Read More
A Complex Jerk
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612... Read More
Crushing Helen
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Wednesday 022912 — Click Here... Read More
Big Jerk Loads
Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday... Read More
Maxwell House
The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012... Read More