kettlebell swing – Page 3 – Courage Fitness Durham

Snowy Valentine

February 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, handstand pushups, kettlebell swing, pullups0

**Snow Update** No WOD or Bootcamp at 6:15am today, but we expect ALL OTHER activities will go on from 7:15am through the rest of the day. The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Steering Committee

December 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdouble unders, goblet squats, kettlebell swing, overhead squats, steering wheel squats0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]

Sumo Wrasslin

November 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang power clean, kettlebell swing, parallette jumps, sumo deadlift high pull, toes to bar0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]

Kettlebellin Around

September 19, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsback squat, goblet squat, kettlebell snatch, kettlebell swing, snatch pulls0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

Alabama Slammer

September 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutskettlebell swing, row, slam ball0

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here

Choose Your Helen

September 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, double unders, kettlebell swing, pullups0

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend along too! OPEN GYM today from 11am-2pm! [youtube]http://www.youtube.com/watch?v=MKQhJc36muc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...

Turkish Partners

August 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell snatch, kettlebell swing, turkish get up0

WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Partner WOD – 10 rounds, alternating...

Downhill Russians

July 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, dips, kettlebell swing, push jerk, ring dips, split jerk0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Friday 071213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

War Of The Giants

May 14, 2012SiteplicityDaily Workoutsburpees, kettlebell snatch, kettlebell swing, snatch0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post Snatch Loads and Workout Time to...

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