Snowy Valentine
**Snow Update** No WOD or Bootcamp at 6:15am today, but we expect ALL OTHER activities will go on from 7:15am through the rest of the... Read More
WOD for 122613
[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm... Read More
Steering Committee
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More
Sumo Wrasslin
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common... Read More
Kettlebellin Around
Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on... Read More
Alabama Slammer
Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all... Read More
Choose Your Helen
Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend along too! OPEN GYM today from 11am-2pm! [youtube]http://www.youtube.com/watch?v=MKQhJc36muc[/youtube] COACH RICK SCARPULLA WILL... Read More
Turkish Partners
WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Downhill Russians
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
War Of The Giants
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s... Read More