February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Strength: Press 5-5-5-3-3-3 Metcon: 3 rounds: Row 250m 21 KB Swings (52/35) 21 AbMat Situps Run 400mRead More
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: Run 800m 4 Rounds 20 KB Swings (70/52) 60 Double Unders Run 800mRead More
Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then, Row 1000m or Run 800m (1x only)Read More
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: 1 Snatch + 2 OHS 6 sets as heavy as possible Metcon: 3 rounds: 21 Overhead squats (95/65) 21 Situps 21 Banded KB Swings (52/35) with blue/purple bandRead More
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 PullupsRead More
Get ready for CFD Intramurals! Announcement coming soon! WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: Run 200m 15 KB Swings (70/52) 10 Hand release pushupsRead More
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 Kettlebell Swings (70/52) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and...Read More
Our new 9-week programming cycle started this week! Check it out here WOD Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: 20 Abmat Situps 30 Banded KB Swings 40 Flutter Kicks 50 Banded Good Mornings 60 Second Plank Hold Time cap of 20 minutesRead More
Our new 9-week programming cycle starts today! Check it out here WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (52/35) Situps Time cap of 12 minutesRead More
