Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Friday 061110 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule AMRAP in 6 Minutes: 8 Kettlebell Swings (70/52) 3 Muscle Ups Rest 3 minutes...Read More
Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Wednesday 042110 – Click Here For Today’s Schedule Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Monday 041910 – Click Here For Today’s Schedule For Time: 50 Kettlebell Swings (52/35) Run 200m 40 DB Push Press (35/27) Run 200m...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– For Time: 60 Double...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 — Click Here For Today’s Schedule L-Sits Hold for a total of 60 seconds –Rest– AMRAP in 15 Minutes: 15 Kettlebell Swings (52/35) 15 Broad...Read More
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 031410 — Click Here For Today’s Schedule Weighted Dips 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 20 KB Swings (52/35) 20 Box Step Ups (10/leg — hold KB in...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 — Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For Time: Kettlebell Swings (52/35) Anchored Situps Post Time to Comments Kettlebell Swings for the WOD...Read More
