Killer Kombo
WOD for Warriors workout will be held in every class TOMORROW! We have a limited number of event t-shirts for sale for $20! WOD for... Read More
Heavy Squatting
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming TOMORROW! Need some inspiration... Read More
Lil’ Angie
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle... Read More
Toe The Bar
Fight Gone Bad 6 is coming TOMORROW! We still need your help! Sign up here (You must be registered and raise some funds to workout... Read More
Jerk Pyramid
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle... Read More
Balance This
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda”... Read More
“Glass” Ceiling
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am),... Read More
Squat Pyramid
WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back... Read More
All Muscled Up
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061511 – Click Here For Today’s Schedule Muscle Ups Attempt... Read More
Four By Fours
NC Race For The Triangle — TEAM MELINDA! WOD for Friday 052711 – Click Here For Today’s Schedule Deadlift 4-4-4-4 –Rest– 3 Rounds For Time:... Read More